Yoga Therapy

Yoga is a set of different yoga poses and methods that help in achieving good health and treating or controlling different ailments in the body. A subset of his methods, Pranayama is a collection of breathing methods that focus on increasing the blood circulation of the body and improving the flow of blood to all the internal organs of the body so that overall health of the individual improves. There are various steps in Baba Ramdev Pranayam that will help you reap the same benefits that regular yoga will help you achieve.

Nadishodhan , Chandrabhedi , Surya bhedi , Karna Rogantak